Top 13 Vegetable Soups You Can Include In Your Diet

Planning to lose weight within a short time? Then the best way to do it is to go on a soup diet. A seven-day soup diet will help you lose at least 10 pound easily. Sounds interesting? Read on to find out more about the soup diet!

10 Day Detox Diet To Curb Your Sugar Addiction

Do you have sugar addiction? Have you been struggling to get over it, but aren’t able to? How about taking a diet that helps you get over the addiction in ten days?
Well, that is possible with the 10-day detox diet. Would you like to know more? Keep reading.

3 Day Military Diet – What Is It And How Does It Help You Lose Weight?

Planning to attend your best friend’s birthday party in three days but still worried if your favourite dress will fit you? Thinking of ways to lose weight within 3 days? If your answer to all these questions is a yes, then you have to try the military diet. It might not be the easiest to accomplish, but comes with great results.

Would you like to know more? Keep reading!

Be Fit With Me Week 1 – Eating And Drinking

I am starting with a fitness program where I will share a fitness routine comprising of cardio and strength training. I will also be discussing about nutrition and eating strategies. I will also be sharing a few easy to achieve goals of the week which will be related to nutrition or fitness or both. The readers are asked to closely follow these tips and bring change into their lifestyles, by practicing these tips on a daily basis. Initially you will be making a conscious effort to incorporate these changes or – Be Fit Mantras – but after a few days it will develop instinctively. I promise to go slow at a comfortable pace.

Pointers for the Food Intake this week:

1. Always eat within 10 min of waking up in morning,
2. Drink at least 2 liters of water.

The 3 Day Diet Plan : 4.5 kgs in 3 Days

The 3 day diet is a low calorie diet designed to achieve short term weight loss. This diet is very specific and stresses on the consumption of balanced foods comprising of proteins, fruits, vegetables and grains. The calorie consumption is restricted. This diet should not be followed for a time period exceeding 3 days and the best part is exercise is not required. This dietary programme claims a weight loss of about 4.5 Kgs in 3 days.  This diet results in weight loss due to a sudden drop in calories.

Lemon Detox Diet – Everything You Need To Know

In the modern era of a hectic lifestyle, it has become natural that most of us look for quick ways of losing weight. Several crash diets and fad diets have come into being for weight loss in a short span of time. Lemon detox diet, also known as the “Master Cleanse” is one of the popular and effective among fad diets. Though it might not be familiar to many people, it has been practiced by several Hollywood celebrities. It gained popularity when Beyonce, the famous Hollywood singer lost around 20 pounds in 2 weeks after following this diet.