The 3 day diet is a low calorie diet designed to achieve short term weight loss. This diet is very specific and stresses on the consumption of balanced foods comprising of proteins, fruits, vegetables and grains. The calorie consumption is restricted. This diet should not be followed for a time period exceeding 3 days and the best part is exercise is not required. This dietary programme claims a weight loss of about 4.5 Kgs in 3 days. This diet results in weight loss due to a sudden drop in calories.
While men and women have vastly different body shapes, the steps to losing belly fat and/or fat from anywhere on the body are the same for both. Men have a tendency to store excess body fat on their upper bodies, but can speed up their rate of fat loss by adhering to a few simple principles.
