3 Simple Changes To Burn More Fat Today

Before you set fire to the pantry, read this! These three simple tweaks to your current training, nutrition, and supplementation could make all the difference in your fat-loss results this summer.

Too often, people treat fat loss like an emergency; they panic and make impulsive decisions rather than thinking clearly and strategically. The result is disappointment, frustration, and—worst of all—having to start from scratch the next time around!
This year, that cycle ends for you. If you're somebody who has struggled to see results by making dramatic, unsustainable changes to your training and lifestyle in the past, try this three-point system of training, nutrition, and supplementation. It's simple, realistic, and can be adapted to work with a wide range of training plans and schedules. And yes, it'll give you some fast results!
Got your attention? Let's make it happen.

The Clutch Diet: Get Ripped, Get Healthy

Not all nutrition plans are created equal. Follow these Clutch diet guidelines and you'll see great results in no time. Get lean, get healthy, get Clutch!

Most of us work hard in the gym to achieve the goals of feeling and looking better. But no matter how hard you work in the gym, you won't see the results you want unless you get your nutrition on track.
The Clutch diet program is easy to follow. Just select foods from the approved food list and follow these simple rules. In a few weeks, you'll be able to see and feel the incredible results.
Let's get Clutch!

4 Effective At-Home Weight-Loss Workouts!

No time to hit the gym? No worries. Check out these 4 killer at-home workouts for every fitness level!

Have you set a resolution to get into the best shape of your life, but can't afford a gym membership, or you simply shy away from a room packed full of treadmills, ellipticals, and free weights? Don't worry—not going to a gym doesn't spell disaster. You can still achieve your goals from the comfort of your own home.
The nice thing about home workouts is that they're high on the convenience factor. Whether you have kids and don't want to hire a sitter, or your schedule is just too hectic and that drive time to and from the gym isn't possible, a home workout solves most dilemmas. Not to mention, it eliminates any excuse for not working out.

17 Tips To Help You Lose Fat Faster!

Losing fat is no easy feat, but a little pro advice can go a long way. Check out these 17 blubber-banishing tips and supercharge your shred!

"Been there, done that" may explain your attitude toward not-so-new endeavors like movie reruns and mohawk haircuts, but few of us have ever "been there, done that" when it comes to achieving single-digit body fat levels. Dropping fat to stage-ready percentages is no easy feat, and a hardcore cut usually ends up burning as much motivation and strength as it does fat.
Fortunately, we can learn from successful people. We asked eight MuscleTech athletes for their best fat-loss tips and strategies and came back with these 17 gems. Incorporate this training and nutrition advice into your own get-shredded efforts and build a winning formula for getting absolutely ripped!

40 High-Fiber Foods You Must Try

Win the battle of the bulge and boost your health by including the 40 best high-fiber foods. Here's what to add to your cart at the supermarket.

Most fitness fanatics prioritize protein on their daily menu, with good reason. To build muscle like a pro, protein should be tops on your list. But while other nutrients play important roles, fiber is often an afterthought. And that could be a big mistake.
In fact, chances are you're not getting enough fiber. Research suggests that more than 90 percent of Americans aren't meeting their daily fiber requirement, which is 25 grams a day for women and 38 grams a day for men.¹ That's bad news for your physique transformation, not to mention overall health.

3 Reasons Everyone Should Go On A Diet

 

As a certified nutritionist and someone who has successfully maintained a whopping 125-pound weight loss for the last six years, I often tell people that diets don’t work. For the majority of us, the term diet tends to conjure up painful feelings of deprivation, restriction and even starvation. Believe me, those aren’t the reasons why I think we should all jump on the diet bandwagon!
I spent many years of my life jumping from one crazy fad diet to the next. So, I fully recognize that the dieter’s mindset is one of frustration and rigid rule-following, but it doesn’t have to be that way. Here are a few reasons I believe everyone should go on a diet:

13 Detox Juices To Drink Yourself Clean

These juice recipes serve 2 and take 10 minutes to prepare. Simply place all ingredients into your juicer and serve chilled. Green juices are my favorite. I avoid juicing a lot of fruit because of its high sugar content. My top tip is to drink your juice first thing in the morning on an empty stomach. The vitamins and minerals are more easily absorbed on an empty stomach. If you can, drink your juice fresh. Contact with oxygen depletes the nutrients. If you need to store your juice, I would recommend a dark glass airtight container in the fridge.
Here are 13 juices to get you started: